Zaumoyo m'nyengo yozizira (1)

Njira zathu zothandizira zaumoyo zimasiyana mu nyengo zosiyanasiyana, choncho tiyenera kumvetsera nyengo posankha njira zothandizira zaumoyo.Mwachitsanzo, m'nyengo yozizira, tiyenera kumvetsera njira zina zothandizira zaumoyo zomwe zimapindulitsa thupi lathu m'nyengo yozizira.Ngati tikufuna kukhala ndi thupi lathanzi m'nyengo yozizira, tiyenera kudziwa zambiri za chisamaliro chaumoyo m'nyengo yozizira.Tiyeni tione mafotokozedwe otsatirawa.

Pali malingaliro ambiri okhudzana ndi thanzi m'nyengo yozizira.Tiyenera kuphunzira mosamala ndi kuzigwiritsa ntchito pa moyo wathu.Tiyenera kudziwa njira yabwino yothandizira zaumoyo m'nyengo yozizira komanso momwe tingayankhire malingaliro odziwika bwino a kutentha m'nyengo yozizira.

Chidziwitso chaumoyo ku Zima

Traditional Chinese mankhwala amakhulupirira kuti nthawi yozizira ndi nthawi yobisa chinsinsi, ndipo nthawi kuyambira kumayambiriro kwa nyengo yozizira mpaka kumayambiriro kwa kasupe ndi nthawi yoyenera kwambiri ya tonic yozizira.Kuteteza thanzi m'nyengo yozizira makamaka kumatanthauza kukhalabe ndi mphamvu, kulimbikitsa thupi ndi kutalikitsa moyo mwa kudya, kugona, kuchita masewera olimbitsa thupi, mankhwala, ndi zina zotero. Nanga bwanji kukhala wathanzi m'nyengo yozizira?Tsamba lotsatirali lazakudya zaku China lakupatsirani chidziwitso chazaumoyo m'nyengo yozizira, kuphatikiza mfundo zazakudya, njira, zodzitetezera, komanso chidziwitso chambiri chaumoyo wanyengo yozizira.

Anthu akale ankakhulupirira kuti munthu amafanana ndi kumwamba ndi dziko lapansi.Maganizo amenewa ndi oona.Nyengo ili ndi nyengo zinayi: masika, chilimwe, autumn ndi yozizira.Anthu amasinthanso ndi kusinthasintha kwa nyengo zinayi, kotero anthu ndi chilengedwe ali ndi malamulo a masika, chilimwe, kukolola kwa autumn ndi Tibet yozizira.Kugunda kwa anthu kumawonekeranso chingwe cha masika, kusefukira kwa chilimwe, nyengo ya autumn solstice ndi mwala wachisanu.Ponena za mankhwala amakono, kumatentha m’chilimwe, mitsempha ya magazi imakula, kuthamanga kwa magazi kumachepa, ndipo kugunda kwa mtima kumathamanga.Kumazizira m'nyengo yozizira, ndi vasoconstriction, kuthamanga kwa magazi ndi kugunda kwa mtima.Zima ndi nthawi yabata pachaka.Zonse zasonkhanitsidwa.Kwa anthu, nyengo yozizira imakhalanso nthawi yopuma.Kagayidwe kachakudya m'thupi ndi pang'onopang'ono ndipo kumwa kumachepa.Choncho, chisamaliro chaumoyo m'nyengo yozizira ndi nthawi yabwino kwambiri.

Mfundo Zazakudya za Zaumoyo M'nyengo yozizira

M’nyengo yozizira, nyengo imakhala yozizira kwambiri, ndipo yin imakula bwino ndipo yang imachepa.Thupi la munthu limakhudzidwa ndi kutentha kozizira, ndipo ntchito ya thupi ndi chilakolako cha thupi zidzapanga chidziwitso cha thanzi.Choncho, m'pofunika kwambiri kusintha zakudya zoyenerera kuti zitsimikizire kukhalapo kwa zakudya zofunika kwambiri kwa thupi la munthu, kuti mupititse patsogolo kulekerera kuzizira komanso chidziwitso cha thanzi la okalamba ndikuwapangitsa kukhala ndi moyo m'nyengo yozizira bwino komanso bwino.Choyamba, kuonetsetsa kotunga kutentha mphamvu.Kuzizira m'nyengo yozizira kumakhudza dongosolo la endocrine la thupi la munthu, ndikuwonjezera kutulutsa kwa thyroxine, adrenaline, etc., motero kumalimbikitsa ndikufulumizitsa kuwonongeka kwa mapuloteni, mafuta, chakudya cham'mimba, gwero la kutentha kwa thupi la masewera olimbitsa thupi atatu achisanu. monga kuonjezera kukana kuzizira kwa thupi, motero kumayambitsa kutentha kwakukulu kwa thupi la munthu.Chifukwa chake, zakudya zam'nyengo yozizira ziyenera kuyang'ana pakuwonjezera mphamvu ya kutentha, ndipo zakudya zambiri zokhala ndi ma carbohydrate komanso chidziwitso chaumoyo wanyengo yozizira zitha kutengedwa moyenera.Kwa okalamba, kudya kwamafuta sikuyenera kukhala kochulukira kuti tipewe matenda ena okalamba okhala ndi zida zolimbitsa thupi zapakhomo, koma mapuloteni okwanira ayenera kutengedwa, chifukwa kagayidwe kazakudya kamakula ndipo thupi limakonda kukhala ndi nayitrogeni yoyipa.Zakudya zomanga thupi ziyenera kukhala 15-17% ya zopatsa mphamvu zonse.Mapuloteni operekedwa makamaka ayenera kukhala puloteni ya chidziwitso cha zaumoyo, monga nyama yowonda, mazira, nsomba, mkaka, nyemba ndi mankhwala ake.Mapuloteni omwe ali muzakudyazi sikuti ndi abwino kwa chimbudzi ndi kuyamwa kwa anthu, komanso olemera mu amino acid ofunika kwambiri, omwe ali ndi zakudya zambiri, zomwe zingathe kuwonjezera kukana kuzizira ndi kukana matenda a thupi la munthu.

Zima ndi nthawi yopuma masamba.Chiwerengero cha ndiwo zamasamba ndi chochepa ndipo mitundu yake ndi yonyansa, makamaka kumpoto kwa China.Choncho, nyengo yozizira ikatha, thupi la munthu nthawi zambiri limakhala lopanda mavitamini, monga vitamini C.

Njira zothandizira zaumoyo m'nyengo yozizira

Njira zothandizira zaumoyo m'nyengo yozizira zimaphatikizapo thanzi labwino, thanzi la chakudya komanso thanzi labwino.

I Kudekha ndiye maziko, ndipo kusungitsa mzimu kuyenera kukhazikika pa bata ndi bata m'nyengo yozizira kuti tikhalebe osangalala mwauzimu ndi kukhazikika m'maganizo.Mu Yellow Emperor's Canon of Internal Medicine, "pangani zokhumba zanu ngati zobisika, ngati muli ndi zolinga zodzikonda, ngati mwapindula" zikutanthauza kuti m'nyengo yozizira, muyenera kupewa kusokoneza ndi kukondoweza kwa mitundu yonse ya malingaliro oipa, kusunga maganizo anu. mumkhalidwe wodekha komanso wopanda chidwi, sungani zinthu mobisa, sungani malingaliro anu, ndipo dziko lanu lamkati lidzaze ndi chiyembekezo ndi chisangalalo.

II Kudya zakudya zotentha komanso zosazizira kwambiri m'nyengo yozizira ziyenera kuwonjezeredwa ndi ndondomeko ya chakudya.Sayansi yaumoyo wachikhalidwe imagawa chakudya m'magulu atatu: ozizira, otentha ndi ofatsa.Nyengo yachisanu ndi yozizira.Pofuna kutentha, anthu ayenera kudya zakudya zotentha kwambiri komanso zosazizira komanso zosaphika.Zakudya zotentha zimaphatikizapo mpunga wonyezimira, mpunga wa manyuchi, chestnut, jujube, mtedza, amondi, leek, coriander, dzungu, ginger, anyezi, adyo, etc.

III Lawani molawirira ndikudzuka mochedwa kuti mupewe kuzizira komanso kutentha.Chinsinsi cha thanzi la nyengo yachisanu ndi mpweya wabwino, "kugwira ntchito pakutuluka kwa dzuwa ndikupumula dzuwa likamalowa".M'nyengo yozizira, ndikofunikira kwambiri kuonetsetsa kuti nthawi yogona ikwanira.Kuchokera pamalingaliro achitetezo achikhalidwe, kuchulukitsa moyenera nthawi yogona m'nyengo yozizira kumathandizira kuthekera kwa yang komanso kudzikundikira kwa yin essence, kotero kuti thupi la munthu litha kukhala ndi thanzi la "yin ndi lathyathyathya ndipo yang ndi chinsinsi, ndi mzimu. ndiye mankhwala”.

Kafukufukuyu akuwonetsa kuti kuwonongeka kwa mpweya ndikovuta kwambiri m'mawa kwambiri m'nyengo yozizira.Mitundu yonse ya mpweya wapoizoni ndi wovulaza imakhazikika pansi chifukwa cha kutentha kumatsika usiku.Pokhapokha pamene dzuŵa latuluka ndi kutentha kwa pamwamba kukwera, m’pamene zimatuluka m’mwamba.

Makamaka m’bandakucha m’nyengo yachisanu, nthaŵi zambiri pamakhala chifunga.Masiku a chifunga sikuti amangoyambitsa zovuta zamagalimoto, komanso amawononga thanzi la anthu.Kuyambira kale, pakhala pali mawu akuti "mpheni yakupha chifunga chakupha m'dzinja ndi m'nyengo yozizira".Malinga ndi muyeso, kuchuluka kwa zidulo zosiyanasiyana, alkalis, salt, amines, phenols, fumbi, tizilombo toyambitsa matenda ndi zinthu zina zovulaza mu madontho a chifunga ndizokwera kambirimbiri kuposa madontho amvula.Ngati mumagwiritsa ntchito chifunga m'mawa m'nyengo yozizira, ndikuwonjezeka kwa masewera olimbitsa thupi, kupuma kwa anthu kudzazama kwambiri ndikufulumizitsa, ndipo zinthu zovulaza mu chifunga zidzakokedwa, motero zimalimbikitsa kapena kukulitsa matenda a bronchitis, matenda a kupuma. pharyngitis, conjunctivitis ndi matenda ena ambiri.

Nyengo yachisanu ndi yozizira, kotero kutentha kwa m'nyumba kuyenera kukhala koyenera.Kutentha kwa chipinda kuyenera kukhala 18 ℃ ~ 25 ℃.Kutentha kwambiri kapena kutsika kwambiri m'nyumba ndizovuta thanzi.Ngati kutentha kwa m'nyumba kuli kwakukulu, kusiyana kwa kutentha pakati pa mkati ndi kunja kumakhala kwakukulu kwambiri, zomwe zimakhala zosavuta kuyambitsa chimfine;Ngati kutentha kwa m'nyumba kumakhala kochepa kwambiri, n'zosavuta kuyambitsa matenda opuma komanso matenda a mtima ndi cerebrovascular ngati thupi la munthu limakhala pamalo otsika kutentha kwa nthawi yaitali.Kuchuluka kwa zofunda kumayenera kusinthidwa moyenera malinga ndi kusintha kwa kutentha kwa chipinda, kuti thupi la munthu limve kutentha popanda thukuta.Zovala za thonje zomwe mumavala potuluka ziyenera kukhala thonje loyera, zofewa, zopepuka komanso zofunda.M'nyengo yozizira, khosi, msana ndi mapazi ziyenera kuperekedwanso chidwi chapadera.

Ndikutenthetsa khosi lako.Anthu ena amapitiriza kutsokomola m’nyengo yozizira ndipo n’zovuta kuchiza.Pambuyo poyang'anitsitsa bwino, zimakhala kuti mpweya wozizira umayambitsa mwachindunji trachea chifukwa chowonetsera khosi povala chovala chotseguka cha kolala.Zizindikirozi zimatha pambuyo posintha kukhala chovala chapamwamba cha kolala ndikuwonjezera mpango wa ubweya.

II Sungani msana wanu kutentha.Kumbuyo ndi yang mu yang thupi la munthu, ndi mphepo kuzizira ndi zoipa zina mosavuta kuukira kumbuyo ndi kuyambitsa matenda exogenous, matenda kupuma, mtima ndi cerebrovascular matenda.Samalani kusunga nsana wanu kutentha.Muyenera kuvala chovala cha thonje.Muyeneranso kusunga nsana wanu kutentha pamene mukugona kuti mupewe kuukira kozizira koyipa ndikuwononga yang.

III Ndiko kutentha mapazi.Phazi ndiye maziko a thupi la munthu.Ndi chiyambi cha Atatu a Yin Meridians ndi kutha kwa Atatu a Yang Meridians.Zimalumikizidwa ndi ma meridians khumi ndi awiri ndi Qi ndi magazi a ziwalo za fu.Monga mwambi umati, "Kuzizira kumayambira kumapazi."Chifukwa phazi liri kutali ndi mtima, kutulutsa magazi sikukwanira, kutentha kumakhala kochepa, komanso kuteteza kutentha kumakhala kosauka, ndikofunikira kuti phazi likhale lotentha.Kuwonjezera pa kutentha mapazi masana, kutsuka mapazi ndi madzi otentha usiku uliwonse kungathandize kuti magazi aziyenda m’thupi lonse, kumapangitsa kuti thupi likhale ndi chitetezo, kuthetsa kutopa komanso kugona bwino.


Nthawi yotumiza: Oct-26-2022